Choosing a therapist is a personal decision, and it’s important that you feel comfortable and confident before starting your journey. That’s why I offer a free 15-minute phone consultation — a brief, confidential call to help us get to know each other.

The intake session is the beginning of your therapeutic journey—a safe, confidential space where we’ll explore your needs, goals, and what brings you to therapy. During this initial 60-minute session, we’ll gather important background information, discuss your concerns, and begin to build a trusting therapeutic relationship. This conversation helps us understand your unique story and determine the best approach moving forward.

Book your intake session today and take the first step toward meaningful change

Accepting BCBS, Aetna and UnitedHealthcare

Therapy is a space to explore your experiences in a way that’s supportive, collaborative, and uniquely tailored to you. We'll start by building a strong, trusting relationship — getting to know who you are beyond the challenges you're facing.

As we work together, I’ll offer both support and gentle challenge to help you gain insight, build resilience, and move toward meaningful change. There’s no one-size-fits-all approach here — frequency and duration are based on your needs, and our work will evolve as you do.

Accepting BCBS, Aetna and UnitedHealthcare