It All Starts With an Idea..
That idea is a beginning: a seed. Therapy is where it grows.
Through conversation, reflection, and support,
you begin to heal, to understand, to move forward.
It’s not always easy, but you don’t have to do it alone.
At R+R, I provide evidence-based, individualized treatment designed to meet your unique needs. Drawing from a range of therapeutic modalities, I tailor each approach to support your personal journey. My goal is to create a compassionate, empowering space where you feel truly seen, heard, and supported.
R+R
Journey Starts Here...
Journey Starts Here...
Choosing a therapist is a personal decision, and it’s important you feel comfortable and confident before starting. I offer a free 15-minute phone consultation, a brief and confidential call to help us get to know each other.
Use this time to:
Ask any questions about the therapy process
Share what you’re hoping to work on
See if my approach is the right fit for your needs
Discuss scheduling, fees, and what to expect
Let’s talk
Reach out for a free 15-minute consultation to learn if my approach could benefit you.