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R+R

At R+R, I provide evidence-based, individualized treatment designed to meet your unique needs. Drawing from a range of therapeutic modalities, I tailor each approach to support your personal journey. My goal is to create a compassionate, empowering space where you feel truly seen, heard, and supported.

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Specialized Therapy Services

Life Transitions

Support through life transitions, including adjusting to change, navigating shifts in school or career paths, exploring identity, processing uncertainty, building resilience, and preparing for what comes next.

PTSD and Trauma

Through a trauma-informed approach, I support clients in gently processing difficult experiences, rebuilding a sense of safety, learning coping skills to regulate the nervous system, and fostering healing and empowerment.

ADHD Support

Build practical tools to strengthen focus, organization, executive functioning, emotional regulation, and self-compassion, supporting greater confidence and daily balance

Anxiety & Depression

Tools to manage stress, low mood, racing thoughts, burnout, and emotional ups and downs, with a focus on body attunement and the connection between anxiety and physical symptoms.

Grief & Loss

Support through the loss of a loved one, relationship changes, or unexpected life shifts, with space to process grief, navigate complex emotions, reduce isolation, and gently rebuild a sense of stability and meaning.

OCD

Reduce the intensity and frequency of intrusive thoughts, increasing confidence in managing anxiety. Through Exposure and Response Prevention (ERP), clients learn to respond differently to fears, break compulsive cycles, and regain a sense of control in daily life.

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Let’s talk

Choosing a therapist is a personal decision, and it’s important you feel comfortable and confident before starting. I offer a free 15-minute phone consultation, a brief and confidential call to help us get to know each other.

Use this time to:

  • Ask any questions about the therapy process

  • Share what you’re hoping to work on

  • See if my approach is the right fit for your needs

  • Discuss scheduling, fees, and what to expect